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So far, Night Shift is one of my favorite recent additions to the iPhone. There's plenty of research out there that backs the idea that bright blue lights can be harmful to your sleeping patterns and overall health, so knowing Night Shift is there and on when I need it is helpful for tricking my brain into falling asleep faster.
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Of course, this isn't to say Night Shift has already improved my sleeping habits - there's no way for me to know that yet, even though the first night was pretty promising. But even if I can't ever prove Night Shift improves my sleeping habits, to me, it's reassuring just to know the feature is there. To do this, you can change the color temperature slider in the Night Shift menu to as far left as possible, to Less Warm. once you do this give your Mac a minute and then power it back on This should help with overheating. I tend to be a night owl, so I do what I normally do, which is browse Twitter and Reddit until I start feeling tired. But about 10 minutes after some browsing, I turned off my phone and fell asleep pretty immediately. Shut down Mac > Press and Hold Shift+Control+Option for 7-10 seconds >Continue holding them down and press and hold power button for 10 seconds. Lying in bed last night, I spent some time on my iPhone with Night Shift on.